Hello -
I mostly do strategic on/off. If I don't know the area and/or the timing of the light, I will probably leave the car on. If I am 5+ cars back and I can see my signal, the time it takes other cars to start moving can be enough for me to restart the car. Other times I can use the left-turn signal as my green for starting the car.
I have all sorts of dos and don'ts for this that are context driven,
CarloSW2
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