Quote:
Originally Posted by tasdrouille
I admire your determination, but why is corn syrup bad exactly? Almost anything you eat can be good or bad, it's simply a matter of dosage, or self-control.
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High Fructose Corn syrup has a tendancy of not being digested properly, once in the bloodstream it oxydizes and binds with iron which makes a sticky crud that clogs arteries.
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You should try a full fast, its not as hard as you think, 1 week once a year by the bible, I have done a few in the last couple of years, trouble is I always break the fast wrong, there just aren't good food choices in the US.
Also eating fat WILL not make you fat so long as it is a natural fat and you keep the carbohydrate content you eat with the fat low. If your cortosol levels are low your body will not metabolize more fat than you need. That is the basis of the atkins diet, which yes does work if you can follow it.
I eat huge amounts of fat, and am not fat.
Good Luck
Ryan