The XFi camshaft and a taller final drive will probably make the most difference. The XFi final drive is 3.79, which is also found in the 1995 and newer 4-cylinder Metros and Swifts. The 1989-1994 SOHC 1.3L 4-cylinder cars had an even taller final drive of 3.52, but they're hard to find. Standard final drive in the 3-cylinder cars was 4.10, or 4.39 in the convertible and 1995+ 3-cylinder Metros. I'm in the process of converting a normal 1994 Metro into better than an XFi.
I don't think the XFi was lighter than a base model 3-door 5-speed Metro with no A/C. These are the differences that I'm aware of:
Camshaft - less lift and duration
ECU
Hotter thermostat and radiator fan switch
One compression ring per piston instead of the usual two (The specially-designed "gapless" single ring is no longer available new)
Taller final drive - 3.79 vs. 4.10
No passenger side mirror (I think they came without them)
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2000 Honda Insight
2000 Honda Insight
2000 Honda Insight
2006 Honda Insight (parts car)
1988 Honda CRXFi
1994 Geo Metro
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