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Definately don't go back to the shop you had it at. Bad vibes there.
The tranny behavior seems very concerning to me. High revs without acceleration generally means it's slipping. Are there certain gears that slip and others that don't? All gears slipping? It may be worn clutches, a failing pump, or clogged filter/valve body... Try taking it to a shop that specializes in either Hondas or transmissions.
My brother owns a transmission repair shop and has mentioned that Honda's 90s era autos provide regular work for him. Those and Jeep Cherokees.
Mike
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