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Today on the radio they were talking about how pushing your self for a few minutes at a time can bring your matabilisum up for the rest of the day and in to the next day, compared to doing lighter exercise where the fat burning drops off much sharper, of course don't kill your self, but it sounds like that burn you feel is good after all.
I've taken up taking some of the classes at the local gym, not sure what the one is called but it's only have half an hour and totally kicks my ass, the other is an hour of yoga, a month or so in to it and I'm back to needing a belt, my back is feeling better and I'm a getting more flexible, I also don't feel as exhausted or sore after carrying a 300lb slab of granite up the steps in to someone's house.
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