NKG, Autolight, or Champion plugs are fine. Gapped properly they are about as good as you need. Don't bother with any multi electrode plugs as the spark will just take the path of least resistance anyway. I wonder if the claims of improved performance/MPG is from a "better plug" or from replacing a worn out component with a new one. If you are not going with high compression/forced induction the increase in spark will make a negligible change in performance. To get a much better spark you would really need to start back at the coil
I would pull the cap and rotor and inspect for corrosion or burning. If most of the metal is there clean it up with a copper wire brush and reassemble.
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