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I was clearing the clutter off my desk and found a sheet I got at the gym awhile back for predicted heart rates while Spinning/X-Biking (stationary cycling). According to this sheet my max would be 198, 92% is 181, 85% is 167, 75% is 148, 65% is 128, 50% is 99.
Anybody want info off this sheet before I shred it?
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