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Lazarus · 05-31-2008, 01:41 AM

By big ring I meant the Big Chainring in the Front where the chain goes around.

You will self regulate the cadence. It kind of a function of power and gearing. The stronger you get the faster you can spin a higher power output. I would just go what feels comfortable but I think in the long run shooting for over 80 rpm will help.

Can you explain the graph? I have not used polar in years. Is the shaded portions terrain?

05-31-2008, 01:41 AM	#19 (permalink)
Lazarus ECO-Evolution Join Date: Nov 2007 Location: Central Texas Posts: 1,482 Iron Horse (retired) - '97 Iron horse Intrepid Ninja - '08 Kawasaki 250R 90 day: 76.23 mpg (US) Thanks: 17 Thanked 45 Times in 34 Posts	By big ring I meant the Big Chainring in the Front where the chain goes around. You will self regulate the cadence. It kind of a function of power and gearing. The stronger you get the faster you can spin a higher power output. I would just go what feels comfortable but I think in the long run shooting for over 80 rpm will help. Can you explain the graph? I have not used polar in years. Is the shaded portions terrain? __________________ "Judge a person by their questions rather than their answers."