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By big ring I meant the Big Chainring in the Front where the chain goes around.
You will self regulate the cadence. It kind of a function of power and gearing. The stronger you get the faster you can spin a higher power output. I would just go what feels comfortable but I think in the long run shooting for over 80 rpm will help.
Can you explain the graph? I have not used polar in years. Is the shaded portions terrain?
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