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p90x
I know it may seam cheesy but P90x works. I followed the videos and didn't vary my diet much and I lost 40 pounds in 4 months (210lbs to 170lbs). I could do so many more push ups and pull ups. It also made playing soccer on the weekends so much easier and I didn't even need to go running during the week. I felt faster and less fatigued. Another benefit was because I wasn't running all week to get into shape, by the time the weekend would roll around and it was time to hit the field my knees and ankles would already be recovered from the pounding they got from all the running I did the previous weekend.
I also feel like Omega 3's are definitely important for your bodies overall health. GNC makes a Fish oil supplement that doesn't make you burp fish flavor all day. It really helped with my knee pain and dry skin.
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