Those old Sturmey-Archer hubs are nearly indestructable. From what I understand a bit of "freewheeling" between gears is normal.
But yeah, what everyone else said, a solvent followed by fresh oil.
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"I got 350 heads on a 305 engine. I get 10 miles to the gallon. I ain't got no good intentions." - The Drive By Truckers.
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