Not all A-trannies are created equally. Advice I go by is if the manual says it can't be flat towed then neutral-engine off coasting is probably not a good idea. Otherwise, neutral-engine on coasting should be fine.
Results may vary, but if you don't know the towability then leave the engine on to be safe.
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My 5 pillars of fuel efficiency:- driving style
- aerodynamics
- tires
- weight reduction
- engine maintenance
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