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Old 01-09-2008, 06:13 PM   #6 (permalink)
igo
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Join Date: Dec 2007
Location: Wheeling, WV
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Mini Box Truck - '05 Scion Xb
90 day: 32.87 mpg (US)

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90 day: 36.2 mpg (US)

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Racing. ummmm. When I did that hill climbing ride a made sure I road a lot of hills prior to actually doing it. I am no expert on training, but I think riding frequently and pushing yourself regularly (a few times a week) will show improvement. If you are riding with a team get some practice with pacelines.

I on would go on mini time trails near my house. I would do a 7 mile loop with some hills . My best time was 24 minutes.

I just checked my speed. That would be 17mph. Not bad considering the 300 feet of climb.
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