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I get anywhere from 7-9 hours of sleep. The key to a good day is some food in the morning, not just a token piece to eat but a semi meal. I've found that the 350cal nutritional drinks you can get from wally world make a good start in the morning plus a little something else. You might also want to check to see if you have any kind of low level allergies which could be sapping your energy. I've got a mild allergy to grasses and dust which is enough to keep my immune system up 24/7 and it can be pretty draining on a bad day. Doc gave me some meds, I feel way better.
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