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Healthy is subjective. Christian Bale went down to something like 120 lbs for The Machinist. Healthy? Later that year he went up to something like 185 for Batman.
It seems there isn't a consistent "healthy" diet that can be applied to all. Some people seem to do well on a keto or paleo diet, others not as well.
Lately I've increased my lipid intake, mostly because it doesn't cost any more (2% vs whole milk), and it tastes better. I'll cook hashbrowns in leftover bacon grease. I feel the same as always and my weight is on the lighter side.
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