I have to agree with JSH and skyking. I believe these engines are more efficient when they are getting some boost from the turbo. There is no need to dawdle going through the gears. Occasionally do the “Italian tune up” but only after the engine is fully warmed up.
If you are new to the TDI you may find my how-to thread useful.
https://ecomodder.com/forum/showthre...sel-38306.html