Thanks for asking.
- Click on User C[ontrol] P[anel] in the upper right
- Click on Pictures & Albums on the left
- From there you're on your own, the first time you probably need to create an initial album
- Once you have an album there'll be an Add/Upload pictures button
- I don't know how to access a smart phone, I shun that whole #%&(-show.
Photobucket (and presumably others) adds it's own problems.