Quote:
Originally Posted by Frank Lee
Some people require more than 8 hours. If your body says sleep, then sleep.
|
I'll disagree -- I could sleep for 12 hours a night, but I feel better and I'm more productive on 6.5.
Everyone is different, though -- so...
Have your doctor draw some blood and (if they're good) run a panel on Thyroid, Monospot, Blood Count, Chemistries, etc. Otherwise, patterns may indicate Depression/Anxiety.
Do you take a multivitamin? Sometimes miscellaneous vitamins or minerals are a missing link in this situation.
RH77