Are my push-up pyramids cardio or weight training?
One of many exercises they had us do in Basic were called pyramids.
You do one push-up, one sit-up, 2 and 2, all of the way up to 10 each, and then you do something else.
Yeah, that is a ramp.
I sometimes do that, but going back down to 1, which does make a pyramid, right?
The best part is that you end up doing 100 of each!
Monk would be so proud!
I started doing sit-ups for cardio a while ago, but that just made my push-ups more difficult when I was already struggling with those.
Doing intervals helped me do many more sit-ups.
Push-ups, too, but I decided to resume doing pyramids instead so I worked more areas.
I don't know how many times I did pyramids. Some gnomes moved south and took up tons of my time, but I have only done a set or two since we severed contact.
It felt wrong to stop with one set on Saturday, but if I go slowly enough, I could go indefinitely.
I figured that if I did another 6-9 then I would be up to 130, which would be progress.
6+9=15, so yes.
However, I don't like doing 1-4 push-ups, rolling over, doing the same number of sit-ups (I do flutterkicks instead), and then just one more of each.
I figured that I could do 5 instead of 1-4.
No, it would be 10.
I thought that I did 2 sets today. I didn't, but it was much closer to 200 than 100.
Math!
Anyway, it was 60°, and I was sweating heavier than I remember perspiring in a while.
I was tired and my hips started hurting, but now that I calmed down, I am not sore at all!
I am doing push-ups for cardio now?!
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"Oh if you use math, reason, and logic you will be hated."--OilPan4
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