From what I've seen on ecomodder, the '90s were the best years for Fuel Economy in smaller cars. But, those numbers are a little skewed since those cars have less safety features and produce more emissions (more emissions = more power for less fuel) whereas today we have too many safety features and produce close to no emissions (for compact cars).
The best years for Power, however, are whatever is most modern. I mean, we have street legal cars that go 0-60 in ~2 seconds! We have normal, everyday trucks that can haul 30,000+ lbs. All while using less gas than previous generations.
You should put your truck in the Garage on here, Striker, and start a fuel log. The log has helped me see where I am making mistakes and how I can make a tank last a long time.
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