Reasonable acceleration up to cruising speed is most efficient...but where you gain the most mpg is when you coast up to stop signs/lights and coast up to corners while avoiding the brakes as much as you can stand....that and cruising at a reasonable speed on the highway.
I accelerate usually within the oval (2200-2700)...although up to 3K is probably as efficient. This is pretty quick with a 130 HP engine.
Once I hit 45-50 mph...I'm in cruise....or coasting down for the next run up.
The bottom line at ~1800 rpm is where I typically cruise in 4th (OD) highway.
The middle line is from when I started and would try to keep rpms under 2K at all times....saw no loss of mpg from using more pedal.
The "245" area is the most efficient....why the car isn't geared to utilize it...don't know. Well yes I do...it's geared for the FAST and the FURIOUS.
note: I didn't invent any of this...I'm only following in the footsteps of the fools who went before.